US Marshals SOG about to get busySkill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Shoulder Press - Set a new 5 Rep Max
WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
You must complete all reps of an exercise before moving on to the next one.
(Compare to 11 December 2009)
Post weights and time to comments.
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Shoulder Press - Set a new 5 Rep Max
WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
You must complete all reps of an exercise before moving on to the next one.
(Compare to 11 December 2009)
Post weights and time to comments.
1 comment:
Strength
Shoulder Press - Set a new 5RM
1 x 5 x 59,5 kg
Didn't get around to working out yesterday, and couldn't have tackled Angie anyway. So only a light warmup, followed by strength work today.
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