CrossFit Barbarian Fitness: 2009 CrossFit Games

Monday, January 19, 2009

2009 CrossFit Games

The Regional Qualifiers for our region (Asia) will be held at CrossFit Asia in Okinawa on May 9-10, 2009. I'm eagerly awaiting more info...as it comes up, I'll be sure to post it here. Do you have what it takes?!

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.