Sunday, January 25, 2009

"Train the Body the Mind Will Follow"

In keeping with yesterday's theme of slogging away on the treadmill, here is an excerpt from a great article by Ross Enamait:

"If you train the body, the mind will follow. By pushing yourself in the gym, your mind is forced to come along for the ride. If your mind is weak, you will quit as soon as fatigue mounts. Fighters are trained to work through fatigue. The ability to display skill in a fatigued state is a unique skill in itself. Such abilities are developed through intense physical training. If you want a strong, confident mind, you must develop this mindset in the gym."

You can read the rest of this article (and many other golden nuggets) at

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