Tuesday, January 27, 2009

"The Healthlift"

To continue with my "core strength" theme, I thought it would be appropriate to post a link to a great article written by CrossFit's founder, Greg Glassman, on the deadlift.

"To the detriment of millions, the deadlift is infrequently used and seldom seen either by most of the exercising public and/or, believe it or not, by athletes.

It might be that the deadlift's name has scared away the masses; its older name, "the healthlift," was a better choice for this perfect movement."

The rest of the article is available as a FREE download in the CrossFit Journal.

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