Are you taking your Fish Oil daily? NO?! Well, here is a compelling study that shows why you should go out and buy a bottle RIGHT NOW.
Skill Work:
Snatch Balance - Heavy Single
Snatch - 75% x 1 x 3
Strength:
Incline Press - Set a new 3 Rep Max!
WOD:
3 Rounds for Time:
- Run 400 meters
- 15 Deadlifts, Bodyweight
- 20 Box Jumps, 24"
Post weights and time to comments.
2 comments:
11.58
18:54
I hate running...
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