"Twins"
Two rounds, of each couplet, for time of:
- 750 meter Row
- 20 Handstand Push-ups
- 115 pound Thruster, 20 reps
- 20 L-Pull-ups
In other words, it goes: Row, HSPU, Row, HSPU, Thruster, LPU, Thruster, LPU...have fun with this one!
Head over to BrandX CrossFit for scaling options.
Post time to comments.
