Whoa...Skill Work:
- Walking on Hands, 200 meters
- L-Sit - Total of 120 seconds
WOD:
AMRAP in 20 minutes:
- 3 Muscle Ups
- 6 Snatches, 95-lbs
- 9 Box Jumps
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Showing posts with label MU-SN-BJ. Show all posts
Showing posts with label MU-SN-BJ. Show all posts
Tuesday, May 25, 2010
Wednesday, 26 May 2010
Whoa...Skill Work:
- Walking on Hands, 200 meters
- L-Sit - Total of 120 seconds
WOD:
AMRAP in 20 minutes:
- 3 Muscle Ups
- 6 Snatches, 95-lbs
- 9 Box Jumps
Post time to comments.
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