______, 6 July 2011

Honorary SOC Jason Lewis was killed by an IED while conducting combat operations in Southern Baghdad on July 6, 2007. Read Jason's story HERE.

Skill Work:


Strength:


WOD:
"Jason"
For time:
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
(Compare to _____)

Post weights and time to comments.

Wednesday, 8 June 2011

SFC Daniel Crabtree was Killed in Action on 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq. Read more about Daniel HERE.

WOD:
"Daniel"
For time:
- 50 Pull-ups
- Run 400 meters
- 21 Thrusters, 95 lbs
- Run 800 meters
- 21 Thrusters, 95 lbs
- Run 400 meters
- 50 Pull-ups

Tuesday, 17 May 2011 (1700)

Speed Work @ 400 pace

200 - 0:34
300 - 1:02 (not enough rest after the 200)
200 - 0:36
4 x 100 - All 11.26-11.53
4 x 60 - Untimed

This was a fun workout...except that Tuesday afternoon at the Hickam track is full of junior Track & Field teams. Looking forward to doing more of this stuff!

Tuesday, 17 May 2011

30 Muscle-ups for time:

Did 20 in about 12 minutes and got to the point where I was only able to do about 1 per minute, with several failures per success, so I shut it down.

Monday, 16 May 2011

"Linda"
10-9-8-7-6-5-4-3-2-1
- Deadlift, 1.5 x BW
- Bench Press, BW
- Clean, 3/4 BW

Scaled to: Deadlift - 225, Bench Press - 175, Power Clean - 115 lbs.

Time: 20:39

Tuesday, 26 April 2011 (lunchtime)

Running

4 x 3 minutes hard/3 minutes easy.

First 1/2 mile was at about a 6:10 pace and felt a little hot but fairly comfortable.

Tuesday, 26 April 2011 (am)

WOD:
Clean & Jerk - Heavy Single

- 215 x 2. Wasn't commiting to getting under the bar at all.

Snatch - Heavy Single

- 165 x 2; 185 (F)

Monday, 25 April 2011

OK, I'm tired of being fat and out of shape. Time to get back on the horse; Mon-Fri @ 0530 at Schofield.

WOD:
Modified "Angie"
Sets may be partitioned as needed:
- 50 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats

Time: 11:40

Tuesday, 22 February 2011

SSG Joshua Hager was Killed in Action on February 22, 2007 in Ar Ramadi, Iraq when an IED hit his Humvee. Read more about Josh on his father's blog HERE.

WOD:
"Josh"
- 21 Overhead Squats, 95 lbs
- 42 Pullups
- 15 Overhead Squats, 95 lbs
- 30 Pullups
- 9 Overhead Squats, 95 lbs
- 18 Pullups
(Compare to