Speed Work @ 400 pace
200 - 0:34
300 - 1:02 (not enough rest after the 200)
200 - 0:36
4 x 100 - All 11.26-11.53
4 x 60 - Untimed
This was a fun workout...except that Tuesday afternoon at the Hickam track is full of junior Track & Field teams. Looking forward to doing more of this stuff!
1 comment:
Nice work out, like where you are going with this.
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