Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Incline Bench - Set a new 1 Rep Max!
WOD:
5 Rounds for Time:
- 5 Sumo Deadlift High Pulls, 135 lbs
- 10 Ring Dips
- 5 Thrusters, 135 lbs
(Compare to 1 May 2009)
Post weights and time to comments.
Showing posts with label SDHP-RD-THR. Show all posts
Showing posts with label SDHP-RD-THR. Show all posts
Friday, June 26, 2009
Thursday, April 30, 2009
Friday, 1 May 2009
Ed working the sandbagStrength:
Box Squat - Set a new 3 Rep Max
(Use bands if you have them)
Skill Work:
Skin the Cat
WOD:
5 Rounds for Time:
- 5 Sumo Deadlift High Pulls, 135 lbs
- 10 Ring Dips
- 5 Thrusters, 135 lbs
Post weight and time to comments.
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