Tuesday, 2 June 2009

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single

Strength:
Back Squat - Set a new 3 Rep Max!
(Use a box and bands if you have them)

WOD:
Max Rounds in 12 minutes:
- 6 Power Cleans, 155 lbs
- 12 GHD Situps
- 18 Double Unders