Strength:
Bench Press - Set a new 3 Rep Max
(Use bands if you have them)
WOD:
"Nicole"
AMRAP in 20 minutes:
- Run 400 meters
- Max Pullups
(Compare to 12 June 2009)
Post number of rounds and total number of pullups to comments.
Showing posts with label Nicole. Show all posts
Showing posts with label Nicole. Show all posts
Monday, November 23, 2009
Thursday, June 11, 2009
Friday, 12 June 2009
Skill Work:
- Handstand Hold - Total of 60 seconds
- L-sit - Total of 60 seconds
WOD:
"Nicole"
AMRAP in 20 minutes:
- Run 400 meters
- Max Pullups
Post number of rounds and total number of pullups to comments.
- Handstand Hold - Total of 60 seconds
- L-sit - Total of 60 seconds
WOD:
"Nicole"
AMRAP in 20 minutes:
- Run 400 meters
- Max Pullups
Post number of rounds and total number of pullups to comments.
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