Skill Work:
Handstand Hold - 2 minutes total
L-Sit - 2 minutes total
WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups
(Compare to 24 March 2009)
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Showing posts with label Mary. Show all posts
Showing posts with label Mary. Show all posts
Tuesday, January 26, 2010
Monday, March 23, 2009
Tuesday, 24 March 2009
Matt getting nasty on "Nasty Girls"Handstand - Total of 60 seconds
L-sit - Total of 30 seconds
WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups
Post number of rounds to comments.
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