Skill Work:
Snatch - 75% of Saturday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Incline Bench Press (w/ Bands) - Set a new 3 Rep Max
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
(Compare to 23 June 2009)
Post weights and number of rounds to comments.
Showing posts with label HSPU-PU-DU. Show all posts
Showing posts with label HSPU-PU-DU. Show all posts
Monday, February 8, 2010
Monday, June 22, 2009
Tuesday, 23 June 2009
Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Behind the Neck Push Press - 3 x 3
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
Post weights and number of rounds to comments.
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Behind the Neck Push Press - 3 x 3
WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Double Unders
Post weights and number of rounds to comments.
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