Monday, 18 January 2010

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2

Strength:
Back Squat - Set a new 3 Rep Max

WOD:
5 Rounds for time:
- 5 Deadlifts, 275 lbs
- 10 Burpees
(Compare to 22 June 2009)

Monday, 22 June 2009

Skill Work:
- Overhead Squat - 75% x 2 x 2
- Snatch Balance - 75% x 3 x 2
- Snatch - 80% x 1 x 3

Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)

WOD:
5 Rounds for time:
- 5 Deadlifts, 275 lbs
- 10 Burpees

Post weights and time to comments.