Saturday, 22 May 2010

US Marshals SOG about to get busy

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Shoulder Press - Set a new 5 Rep Max

WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
You must complete all reps of an exercise before moving on to the next one.
(Compare to 11 December 2009)

Post weights and time to comments.

Friday, 11 December 2009

Strength:
Deadlift - Set a new 3 Rep Max

Skill Work:
- Clean Pull - 105% (of Clean) x 2 x 3
- Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets

WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
(Compare to 15 May 2009)

You must complete all reps of an exercise before moving on to the next one.

Friday, 15 May 2009

WOD:
"Angie"
- 100 Pullups
- 100 Pushups
- 100 Situps
- 100 Squats

You must complete all reps of an exercise before moving on to the next one.

Post time to comments.