Speed Work @ 400 pace
200 - 0:34
300 - 1:02 (not enough rest after the 200)
200 - 0:36
4 x 100 - All 11.26-11.53
4 x 60 - Untimed
This was a fun workout...except that Tuesday afternoon at the Hickam track is full of junior Track & Field teams. Looking forward to doing more of this stuff!
Saturday, May 21, 2011
Tuesday, 17 May 2011
30 Muscle-ups for time:
Did 20 in about 12 minutes and got to the point where I was only able to do about 1 per minute, with several failures per success, so I shut it down.
Did 20 in about 12 minutes and got to the point where I was only able to do about 1 per minute, with several failures per success, so I shut it down.
Monday, 16 May 2011
"Linda"
10-9-8-7-6-5-4-3-2-1
- Deadlift, 1.5 x BW
- Bench Press, BW
- Clean, 3/4 BW
Scaled to: Deadlift - 225, Bench Press - 175, Power Clean - 115 lbs.
Time: 20:39
10-9-8-7-6-5-4-3-2-1
- Deadlift, 1.5 x BW
- Bench Press, BW
- Clean, 3/4 BW
Scaled to: Deadlift - 225, Bench Press - 175, Power Clean - 115 lbs.
Time: 20:39
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