CrossFit Barbarian Fitness: video

Showing posts with label video. Show all posts

Wednesday, April 29, 2009

Rest Day - 30 April 2009

Beast Man from CrossFit Barbarian Fitness on Vimeo

Head over to the CrossFit Journal and download an episode or two of CrossFit Radio. They have been running strong for nearly a year now and it's a fun way to stay connected to the CrossFit community. For those of you that use iTunes, you can subscribe to the podcast and automatically download every new episode as is released!

Tuesday, March 24, 2009

Thermopylae!

Thermopylae from CrossFit Barbarian Fitness on Vimeo.

Great job everyone! I'll make sure our reunion WOD isn't this long! :0)

OK...I'm off to bed now.

Monday, March 9, 2009

Tuesday, March 10, 2009

Nick's Farewell WOD from Alex Europa on Vimeo

Skill Work:
Snatch / Clean & Jerk (Click Links for Demo Videos)
No More than 70% of 1RM

WOD:
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 L Pull-ups
- 15 Steps, Walking Lunge

Post Weights and Rounds to comments.

Friday, February 27, 2009

27Feb09

MuscleUp/Snatch/BoxJump WOD from Alex Europa on Vimeo.

WOD:

AMRAP in 20 minutes:

- 3 Muscle Ups
- 6 Snatches, 95-lbs
- 9 Box Jumps

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.