Strength:
Back Squat - Set a new 1 Rep Max
(No box or bands; competition style lift)
Skill Work:
Power clean & jerk - 75% x 1 x 10; 1 min rest between reps
WOD:
"Sandy Elizabeth"
21-15-9
- Sandbag Squat Cleans, 95 lbs
- Ring Dips
Post weights and time to comments.
Showing posts with label timed PCJ. Show all posts
Showing posts with label timed PCJ. Show all posts
Sunday, December 13, 2009
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