CrossFit Barbarian Fitness: Windy Cindy

Showing posts with label Windy Cindy. Show all posts

Tuesday, March 30, 2010

Wednesday, 31 March 2010

Skill Work:
- Turkish Get-up - Find your barbell 1RM
- Iron Cross Progressions (Click for CFJ Video Article)

WOD:
"Windy Cindy"
Set a countdown timer for 20 minutes.
- Run 1 mile
Then AMRAP in the remainder of time after you complete the mile run:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats

Post results and thoughts to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.