Back Squat - Set a new 5 Rep Max
(Use a box and bands if you have them)
WOD:
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Post weight and time to comments.
Showing posts with label Tyler. Show all posts
Showing posts with label Tyler. Show all posts
Sunday, October 18, 2009
Monday, 19 October 2009
Strength Work:
Back Squat - Set a new 5 Rep Max
(Use a box and bands if you have them)
WOD:
"Tyler"
Back Squat - Set a new 5 Rep Max
(Use a box and bands if you have them)
WOD:
"Tyler"
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