Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2
Strength:
Bench Press (Close Grip) - Find your 1 Rep Max
WOD:
"Sandy Grace"
For time:
- 30 Sandbag Clean & Jerks, 135 lbs
Post weights and time to comments.
Showing posts with label Sandy Grace. Show all posts
Showing posts with label Sandy Grace. Show all posts
Monday, March 29, 2010
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