CrossFit Barbarian Fitness: SP-BPE-PU-PushUp

Showing posts with label SP-BPE-PU-PushUp. Show all posts

Tuesday, December 29, 2009

Wednesday, 30 December 2009

Skill Work:
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single

WOD:
- Sprint 100m
- 10 Burpees
- Sprint 100m
- 20 Pull-ups
- Sprint 100m
- 30 Push-ups

Post weights and time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.