CrossFit Barbarian Fitness: SN-RD-BJ

Showing posts with label SN-RD-BJ. Show all posts

Wednesday, May 13, 2009

Thursday, 14 May 2009

Strength:
Front Squat
Set a new 5 Rep Max

Skill Work:
Muscle Snatch - Heavy Single (Go for a new PR if you're feeling good)
Snatch Balance - Heavy Single

WOD:
21-15-9
- Power Snatches, 135 lbs
- Ring Dips
- Box Jumps, 24"

Post weights and time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.