Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets
WOD:
AMRAP in 20 minutes:
- 5 Snatches, 95 lbs
- 3 Muscle-ups
Post weight and number of rounds to comments.
Showing posts with label SN-MU. Show all posts
Showing posts with label SN-MU. Show all posts
Tuesday, February 2, 2010
Friday, November 6, 2009
Saturday, 7 October 2009
Strength:
Shoulder Press - 3 x 3
WOD:
AMRAP in 20 minutes:
- 5 Snatches, 95 lbs
- 3 Muscle-ups
Post weight and number of rounds to comments.
Shoulder Press - 3 x 3
WOD:
AMRAP in 20 minutes:
- 5 Snatches, 95 lbs
- 3 Muscle-ups
Post weight and number of rounds to comments.
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