Skill Work:
Handstand Hold - Total of 60 seconds
L-Sit - Total of 60 seconds
WOD:
(Courtesy of CrossFit OKC)
Row 2000 meters, then...
6 Rounds:
- 20 Wall Balls, 20 lbs
- 10 Box Jumps, 24"
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Showing posts with label Row-WB-BJ. Show all posts
Showing posts with label Row-WB-BJ. Show all posts
Wednesday, June 3, 2009
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