Strength:
Incline Bench Press - Set a new 1 Rep Max
(Use bands if you have them)
WOD:
3 rounds for time of:
- Row 500 meters
- 7 Muscle-ups
Post weight and time to comments.
Showing posts with label Row-MU. Show all posts
Showing posts with label Row-MU. Show all posts
Monday, November 2, 2009
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