Skill Work:
Snatch - 85% x 1 x 3
Clean & Jerk - 85% x 1 x 3
Strength:
Back Squat - Heavy Single
(Don't expect any PRs this week)
WOD:
Row 2k
Post weights and time to comments.
Showing posts with label Row 2K. Show all posts
Showing posts with label Row 2K. Show all posts
Sunday, July 4, 2010
Monday, 5 July 2010
Skill Work:
Snatch - 85% x 1 x 3
Clean & Jerk - 85% x 1 x 3
Strength:
Back Squat - Heavy Single
(Don't expect any PRs this week)
WOD:
Row 2k
Post weights and time to comments.
Monday, August 17, 2009
Tuesday, 18 August 2009
Strength:
Incline Bench Press - Set a new 3 Rep Max
Skill Work:
Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets
WOD:
Row 2K
Incline Bench Press - Set a new 3 Rep Max
Skill Work:
Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets
WOD:
Row 2K
Subscribe to:
Posts (Atom)