CrossFit Barbarian Fitness: Randy

Showing posts with label Randy. Show all posts

Tuesday, March 31, 2009

Wednesday, 1 April 2009

Randy's Farewell WOD:

5 Rounds for Time:
- Run 400 meters
- 5 Muscle Ups
- 10 Sandbag Cleans
- 5 Handstand Pushups
- 10 Squat Cleans, 105 lbs

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.