CrossFit Barbarian Fitness: Queen Elizabeth

Showing posts with label Queen Elizabeth. Show all posts

Friday, April 10, 2009

Saturday, 11 April 2009

Strength:
Bench Press - Find your 3 Rep Max
(Use bands if you've got them)

Skill Work:
NOT FOR TIME!
21-15-9
- Medicine Ball Cleans
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!

WOD:
"Queen Elizabeth"
3 Rounds for Time:
- 10 Power Cleans, Bodyweight
- 10 Ring Dips, 35 lbs

Post weight, penalties, and time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.