(Courtesy of CrossFit Football)
- 10 Power Cleans
- 20 Push Ups
- 9 Power Cleans
- 19 Push Ups
- 8 Power Cleans
- 18 Push Ups
- 7 Power Cleans
- 17 Push Ups
- 6 Power Cleans
- 16 Push Ups
- 5 Power Cleans
- 15 Push Ups
- 4 Power Cleans
- 14 Push Ups
- 3 Power Cleans
- 13 Push Ups
- 2 Power Cleans
- 12 Push Ups
- 1 Power Clean
- 11 Push Ups
*Use 75% of 1 RM for Power Clean weight
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