CrossFit Barbarian Fitness: OHS-BPU

Showing posts with label OHS-BPU. Show all posts

Tuesday, May 5, 2009

Wednesday, 6 May 2009

Strength:
Front Squat - Set a new 3 Rep Max!

Skill Work:
Handstand Hold: Total of 60 seconds
L - Sit: Total of 60 seconds

WOD:
(Courtesy of CrossFit Football)
12-9-6
- Overhead Squats, 135 lbs
- Burpee Pull Ups

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.