Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Shoulder Press - Set a new 3 Rep Max
WOD:
"Nancy"
5 Rounds for Time:
- 400 meter run
- 15 Overhead Squats, 95 lbs
(Compare to 16 September 2009)
Post weights and time to comments.
Showing posts with label Nancy. Show all posts
Showing posts with label Nancy. Show all posts
Monday, December 28, 2009
Tuesday, September 15, 2009
Wednesday, 16 September 2009
Skill Work:
Ring Work (Muscle-up progression, front/back levers, etc...)
WOD:
"Nancy"
5 Rounds for Time:
- 400 meter run
- 15 Overhead Squats, 95 lbs
Post skill work and time to comments.
Ring Work (Muscle-up progression, front/back levers, etc...)
WOD:
"Nancy"
5 Rounds for Time:
- 400 meter run
- 15 Overhead Squats, 95 lbs
Post skill work and time to comments.
Friday, March 27, 2009
Saturday, 28 March 2009
Skills:
Ring Work
Ring Work
WOD:
"Nancy"
5 Rounds for Time:
- 400 meter run
- 15 Overhead Squats, 95 lbs
Post time to comments.
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