Saturday, 27 March 2010

Skill Work:
- [2 Position Snatch (Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Clean Pull - 105% x 2 x 2

Strength:
Push Press (w/ Bands) - Find your 3 Rep Max

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight, Max Reps
- Pullups, Max Reps
(Compare to 9 March 2009)

Post weights and reps for each exercise to comments.

Monday, 9 March 2009

Strength:
Shoulder Press
Find you 1 Rep Max!

Skill:
Push Press
Choose a weight that allows you to get 15-20 reps

WOD:
"Lynne"
5 Rounds (Not for Time):
- Bench Press, Bodyweight, Max Reps
- Pullups, Max Reps

Post all weights and reps to comments.