CrossFit Barbarian Fitness: Isa-Grace

Showing posts with label Isa-Grace. Show all posts

Friday, January 29, 2010

Saturday, 30 January 2010

Skill Work:
- Clean Pull - 105% x 2 x 3
- (Power Clean + 2 Front Squats + Split Jerk) - 75% (of clean) x 1 x 3

Strength:
Shoulder Press - Set a new 1 Rep Max

WOD:
"Isa-Grace"
For Time:
- 30 Snatches, 135 lbs
- 30 Clean & Jerks, 135 lbs
Check out the video HERE!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.