CrossFit Barbarian Fitness: HPC-RD-SU

Showing posts with label HPC-RD-SU. Show all posts

Monday, June 15, 2009

Tuesday, 16 June 2009

WOD:
AMRAP in 20 minutes:
- 15 Hang Power Cleans, 115 lbs
- 12 Ring Dips
- 21 Situps

Post number of rounds to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.