Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Shoulder Press (w/ Chains) - Find your 1 Rep Max
WOD:
3 Rounds:
- 30 Double-Unders
- 25 L-pull-ups
- 20 Dumbbells Squat clean, 50 lbs
Post weights and time to comments.
Showing posts with label DU-LPU-DBSC. Show all posts
Showing posts with label DU-LPU-DBSC. Show all posts
Friday, March 12, 2010
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