CrossFit Barbarian Fitness: DL-PU-PJ

Showing posts with label DL-PU-PJ. Show all posts

Thursday, August 20, 2009

Friday, 21 August 2009

Strength:
Back Squat - Find your 1 Rep Max
(Use a box and bands if you have them)

Skill Work:
Snatch - Heavy Single; 85% of single x 1 x 3

WOD:
AMRAP in 10 minutes:
- 5 Deadlifts, 185 lbs
- 10 Pull ups
- 15 Push Jerks, 115 lbs

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.