Tuesday, 10 November 2009

Strength:
Incline Bench Press - Set a new 3 Rep Max
(Use bands if you have them)

WOD:
"Chelsea"

For 30 minutes, each minute on the minute perform:
- 5 pull-ups
- 10 push-ups
- 15 squats

If you are unable to complete a round in the allotted minute, rest for the next minute and continue on until you hit 30 minutes.

Post weight and results to comments.