CrossFit Barbarian Fitness: CFT

Showing posts with label CFT. Show all posts

Monday, April 26, 2010

Monday, 26 April 2010

WOD:
CrossFit Total (Click for PDF of the rules)
Find your 1 Rep Max
- Back Squat
- Shoulder Press
- Deadlift

Post best lifts and total to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.