Skill Work:
- Walking on Hands, 200 meters
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
10-9-8-7-6-5-4-3-2-1 Rep Rounds of:
- Chest-to-Bar Pull-ups
- Box Jumps, 30"
- GHD Sit-ups
Post skill work results/thoughts and WOD time to comments.
Showing posts with label C2B-BJ-GHD. Show all posts
Showing posts with label C2B-BJ-GHD. Show all posts
Tuesday, March 23, 2010
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