Monday, 25 May 2009

Skill Work:
- Overhead Squat - 65% x 2 x 2
- Snatch Balance - 65% x 3 x 2
- Snatch - 70% x 1 x 3

Strength:
Back Squat - Set a new 1 Rep Max!
(Use a box and bands if you have them)

WOD:
3 Rounds:
- 10 Burpees
- 10 Pullups

We've started a new cycle at CFBF: over the next several months, we will be programming with an Olympic weightlifting bias. If you would like to stay with the Strengh Bias programming, feel free to head back to the archives and repeat the cycle again.

Post weights and time to comments.