Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3
Strength:
Incline Bench Press - Set a new 3 Rep Max
(Use bands if you have them)
WOD:
AMRAP in 10 minutes:
- 10 Burpees
- 10 Overhead Squats, 95 lbs
Post weights and number of rounds to comments.
Showing posts with label BPE-OHS. Show all posts
Showing posts with label BPE-OHS. Show all posts
Monday, January 4, 2010
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