CrossFit Barbarian Fitness: June 2011

Tuesday, June 7, 2011

Wednesday, 8 June 2011

SFC Daniel Crabtree was Killed in Action on 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq. Read more about Daniel HERE.

WOD:
"Daniel"
For time:
- 50 Pull-ups
- Run 400 meters
- 21 Thrusters, 95 lbs
- Run 800 meters
- 21 Thrusters, 95 lbs
- Run 400 meters
- 50 Pull-ups

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.