tag:blogger.com,1999:blog-488780086807587265.post8751376087417144383..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Rest Day - 22 April 2009CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-9405337644726170812009-04-21T11:43:00.000-10:002009-04-21T11:43:00.000-10:00BTW, I used to watch that Parkour stuff on youtube...BTW, I used to watch that Parkour stuff on youtube. Those guys are bad ass.<br /><br />http://www.youtube.com/watch?v=jquXcwooV6AJunglizmhttps://www.blogger.com/profile/18142678115532426407noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-15526190070984455982009-04-21T11:42:00.000-10:002009-04-21T11:42:00.000-10:00http://www.board.crossfit.com/showthread.php?t=215...http://www.board.crossfit.com/showthread.php?t=21576<br /><br />Just about all these use no equipment. Probably would have been handy to have this list when I was traveling.<br /><br />Also when I did go to the gym once, I didn't really know what do do for warm ups as there was no broomstick around so I got creative made something up.<br /><br />I did a squat, hold it in the hole for 10s, explode up to a pull up, hold at the top 10s, negative slow, then up into a knees-to-elbows, hold in the up position for 10s. I did about 5 of those and then tried a few for speed, trying to go through each motion precisely. Was a pretty good full body warm up.Junglizmhttps://www.blogger.com/profile/18142678115532426407noreply@blogger.com