tag:blogger.com,1999:blog-488780086807587265.post7934388246559239366..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Saturday, 3 April 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-488780086807587265.post-23757944969223833062010-05-19T11:51:45.050-10:002010-05-19T11:51:45.050-10:00SKILL WORK
-Turkish getup w/ BB: 85# (each side)
...SKILL WORK<br />-Turkish getup w/ BB: 85# (each side)<br /><br />WOD "Flithy Fifty"<br />-sub'ed back extensions with good mornings at 45#<br />Everything else as RX in 34.05Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-670731753597603592010-04-15T14:06:52.373-10:002010-04-15T14:06:52.373-10:00STRENGTH
-115# w/ Blue Bands
SKILL WORK
-95#
-135#...STRENGTH<br />-115# w/ Blue Bands<br />SKILL WORK<br />-95#<br />-135# (Behing the neck w/ snatch grip)Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-3328174446806337402010-04-15T14:03:11.889-10:002010-04-15T14:03:11.889-10:00This comment has been removed by the author.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-82434122959572902972010-04-06T19:11:48.297-10:002010-04-06T19:11:48.297-10:00Yeah, that's the "general" sub that ...Yeah, that's the "general" sub that I hear about people using, and 45 lbs is appropriate. Others do some variation using a swiss ball and putting their feet under a bench.<br /><br />- AlexCFBFhttps://www.blogger.com/profile/11937114697986104808noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-79731060131963087482010-04-05T22:46:19.209-10:002010-04-05T22:46:19.209-10:00Alex,
Are Good Mornings a good supplement for bac...Alex,<br /><br />Are Good Mornings a good supplement for back extentions? I was planning on swapping it out with just the bar (45#) during "Filthy Fifty" or do you think I should go heavier?<br /><br />-GarrettGarretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com