tag:blogger.com,1999:blog-488780086807587265.post4153539941265384223..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Saturday, 5 June 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-488780086807587265.post-30858974710357216882010-06-17T20:36:13.205-10:002010-06-17T20:36:13.205-10:00Bryan, that's awesome! You're gonna have a...Bryan, that's awesome! You're gonna have a blast and learn a ton! Let us know how it goes!<br /><br />- AlexCFBFhttps://www.blogger.com/profile/11937114697986104808noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-35243724524852266732010-06-17T19:30:13.213-10:002010-06-17T19:30:13.213-10:00What!!! You're getting you level 1 cert!? That...What!!! You're getting you level 1 cert!? That's awesome, way to go dude. Are you gonna start training people or are you going for the knowledge? Either way, I'm proud of you.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-88359782040113963442010-06-13T12:59:49.901-10:002010-06-13T12:59:49.901-10:00Str- 125 with chains
WOD: "J.T." RX'...Str- 125 with chains<br />WOD: "J.T." RX'd 9:28<br />then rest 5 mins<br />20 squat cleans @ 155<br />run 550<br />11:48<br /><br />took a few days up so im tryin to catch up..and get ready for my level 1 certification this weekend!BryanSnoreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-24909296375107132182010-06-12T03:42:18.918-10:002010-06-12T03:42:18.918-10:00Strength:
Shoulder Press - 1 x 5 x 60,5 kg
Had to ...Strength:<br />Shoulder Press - 1 x 5 x 60,5 kg<br />Had to push-press the last rep, so not really a PR.<br /><br />WOD:<br />"J.T." <br />21-15-9<br />- Handstand Push-ups<br />- Pull-Ups (instead of Ring Dips)<br />- Push-ups<br /><br />Time: 12:10<br /><br />Not too great a rom on those HSPUs yet. Still, I'm working on it!zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-31797989552280891022010-06-06T12:43:43.277-10:002010-06-06T12:43:43.277-10:00STRENGTH
-155# 5RM w/o bands
SKILL WORK
-105#
-235...STRENGTH<br />-155# 5RM w/o bands<br />SKILL WORK<br />-105#<br />-235#<br />WOD "J.T."<br />-As RX in 12.27<br /><br />*New PR on the strength today! Groin doesn't seem to be getting better, went light on the Skill Work and still felt it strain. Added a lot of time to "JT" but now that I'm making sure I do everything strictly as RX (full range of motion) I'm happy with my time.Garretthttps://www.blogger.com/profile/12081246456590863987noreply@blogger.com