tag:blogger.com,1999:blog-488780086807587265.post2797268692792297155..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Saturday, 27 February 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-488780086807587265.post-5589549555613413632010-03-06T05:58:49.952-10:002010-03-06T05:58:49.952-10:00Skill Work:
- [3 Position Snatch - 36,5 kg
- Snat...Skill Work:<br />- [3 Position Snatch - 36,5 kg <br />- Snatch - 52,5 kg<br /><br />Strength:<br />Shoulder Press - 1 x 5 x 57,5<br /><br />WOD:<br />- 15 Deadlifts, 82,5 kg<br />- 15 Handstand Push-ups<br />- 15 Pull-ups, 10 kg<br />- 15 Thrusters, 42,5 kg<br /><br />Time: 10:52zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-15438920972170581052010-02-27T12:43:01.678-10:002010-02-27T12:43:01.678-10:00also only did the pull ups at 35 not 45also only did the pull ups at 35 not 45Davidnoreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-9500615853566895022010-02-27T12:41:13.843-10:002010-02-27T12:41:13.843-10:00skill @ 95 for 3 pos
135 for heavy single think i ...skill @ 95 for 3 pos<br />135 for heavy single think i could have gone a little heavier but been out of the gym for about a week and haven't been as good as i should have been since Garret and Bryan left.<br /><br />wod 7:05<br /><br />not sure if this was even a good time really felt like i was dragging however was able to crank out all 15 hspu without a break which i have never done so was pleased with that i've been holding my snatches and over head squats above my head after standing to help build my sholders (like you said) and at first didn't really notice anything but after taking a week off which i think did help i felt more upperbody strength than i had in a long timeDavidnoreply@blogger.com