tag:blogger.com,1999:blog-488780086807587265.post179542587450564970..comments2023-10-27T23:05:23.300-10:00Comments on CrossFit Barbarian Fitness: Wednesday, 28 July 2010CFBFhttp://www.blogger.com/profile/11937114697986104808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-488780086807587265.post-79617151391032157962010-08-05T19:29:17.637-10:002010-08-05T19:29:17.637-10:00I can't claim for this one, this is a relative...I can't claim for this one, this is a relatively new CrossFit.com Hero WOD. It's absolutely brutal. <br /><br />BTW, you did a great job scaling this: you finished in a time that was very similar to that of the top CrossFitters, which is always the goal when scaling. That way you know you're getting the "intended" stimulus. This isn't always a hard and fast rule, but works very well for super-hard WODs like "The Seven."<br /><br />- AlexCFBFhttps://www.blogger.com/profile/11937114697986104808noreply@blogger.comtag:blogger.com,1999:blog-488780086807587265.post-35588745234880100192010-08-04T06:04:19.721-10:002010-08-04T06:04:19.721-10:00WOD:
"The Seven"
3 Rounds for Time:
- 7 ...WOD:<br />"The Seven"<br />3 Rounds for Time:<br />- 7 Handstand Push-ups<br />- 7 Thrusters, 42,5 kg<br />- 7 Knees to Elbows<br />- 7 Deadlifts, 82,5 kg<br />- 7 Burpees<br />- 7 DB Swings, 20 kg<br />- 7 Pull-ups<br /><br />Time: 24:13<br /><br />I appreciate the creative cruelty you put in these WODs, but I really can't imagine I'll be able to do unscaled versions within the next one or two years... :)zorghttps://www.blogger.com/profile/03690451054015516087noreply@blogger.com