Wednesday, 27 January 2010

Skill Work:
Handstand Hold - 2 minutes total
L-Sit - 2 minutes total

WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups
(Compare to 24 March 2009)

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